Joints are parts of the body that connect between bones. Joints help the body move and provide support. Joint pain can be associated with disease, injury, and other factors or conditions. Some joint pain requires medical attention, especially if the problem is unexplained or if the pain is severe. Exercising is essential in increasing strength and flexibility in reducing joint pain. The benefits of exercise can improve overall health and fitness and, in combination with a treatment program. Being overweight contributes to common joint disorders as excess weight puts stress on weight-bearing joints.
Lose Weight to Improve Joint Pain
Losing weight helps to reduce pressure on joints and to protect them in the long term. Research has proven weight loss in obese individuals translate to lower risks of joint disease such as osteoarthritis. Losing weight has also been shown to ease pain, reduce inflammation, improve remission chances, and lower disease activities. Follow a diet rich in nutrients to reduce joint pain with a focus on:
1. Fresh fruits and vegetables
2. Plant-based foods
3. Fiber-rich foods
4. Healthy oils
5. Omega-3 fatty acids
6. Nuts and seeds
7. Garlic and root vegetables
8. Dark chocolate
Eating right is essential in managing joint pain. There are no one foods you can eat that can cure joint pain. However, eating less processed and more natural foods will help in keeping joints moving freely. Having a well-balanced diet is essential in taking care of your health.
New Technology and Exercise
There are several ways to manage weight through diet, fitness, and lifestyle changes. Through Derma Fusion Technology, individuals can use aids to support weight loss in patch release systems. The Thrive Patch is a transdermal drug delivery system which allegedly supports weight loss through controlled ingredients release of a combination of ingredients that enters the bloodstream to help weight management. The Thrive Patch has powerful ingredients that support improving fat metabolization, have anti-inflammatory effects, and potential fat-lowering effects. Utilizing the patch as part of an 8-week treatment program for weight loss and some of the best joint pain exercises can be a powerful combination. Best activities for joint pain include:
1. Walking
2. Cycling
3. Water exercises
4. Stretching
5. Pilates
6. Strength training
7. Yoga
Before beginning a fitness program, consult a doctor or physical therapist to recommend the best exercise ideal for you—individuals’ abilities impact exercise programs. Having an at-home exercise program can also be incorporated into a fitness plan.
Workout at Home
Thoroughly cleaning your home is a good start as a fitness activity. Yard work, including cutting the grass, pulling weeds, and raking leaves, is an excellent way to get your body moving. Using stable surfaces at your homes, such as countertops and sturdy chairs, are great for balancing and improving strength. Bodyweight activities are a great way to workout at home. Bodyweight activities use your weight as resistance to movement and can work out the entire body for a full workout. Bodyweight activities are efficient, burns fat, and increases flexibility. With a combination of diet, the Thrive Patch, and exercise, joint pain can be managed and treated.